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It's Finally Here!

posted Sep 7, 2011, 7:23 PM by Cathryn Harris
Yes, Dr. Cathryn's audio recording of the Progressive Muscle Relaxation exercise is finally here!  This includes additional guided imagery and the "Safe Place" protocol so that you can deepen your relaxation and train your brain to relax on cue!  You're three clicks away from having it! Click on "Our Resources", click on the download link, and once you are in Google Docs, click on "click to download".