Our Resources

Audio Download of Dr. Cathryn's "PROGRESSIVE RELAXATION WITH SAFE PLACE" (Click Here to Download).
This includes additional guided imagery and the "Safe Place" protocol so that you can deepen your relaxation
and train your brain to relax on cue! You're two clicks away from having it!

VIDEO SERIES ON COMMUNICATION: "WORDS OF LIFE AND KINDNESS"

This is a series on communication that I did for the women's group at my religious congregation. Not primarily religious in content (especially after the first one, but don't skip the first one!), but a lot of great relationship stuff. - Dr. Cathryn

Communication Theory Part 1: The Power of Words and the Differences between Male and Female Brains

Download the full audio version here.

Download the handouts below: "Words of Life.pdf"

Communication Theory 2b: Good Communication Basics

Download the full audio version here.

Download the handouts below: "CommunicationBasicsHandout.pdf".

Communication Theory Part 4: Arousal Mountain - Anger & Anxiety Management

Download the full audio version here.

Download the handouts below: "ArousalMtHandout.pdf".

Communication Theory Part 5: Assertive Communication and Conflict Resolution

Download the full audio version here.

Download the handouts below: "Scriptures Concerning Conflict Resolution.pdf", "Scriptural GuidelinesforResolvingConflict.pdf", "ConflictWorksheet.pdf", "ProblemSolving.pdf", and "RulesforaFairFight.pdf".

Subpages (1): Assignments and Handouts