Audio Download of Dr. Cathryn's "PROGRESSIVE RELAXATION WITH SAFE PLACE" (Click Here to Download). This includes additional guided imagery and the "Safe Place" protocol so that you can deepen your relaxation and train your brain to relax on cue! You're two clicks away from having it! VIDEO SERIES ON COMMUNICATION: "WORDS OF LIFE AND KINDNESS" This is a series on communication that I did for the women's group at my religious congregation. Not primarily religious in content (especially after the first one, but don't skip the first one!), but a lot of great relationship stuff. - Dr. Cathryn Download the full audio version here. Download the handouts below: "Words of Life.pdf" Download the full audio version here. Download the handouts below: "CommunicationBasicsHandout.pdf". Download the full audio version here. Download the handouts below: "ArousalMtHandout.pdf". Download the full audio version here. Download the handouts below: "Scriptures Concerning Conflict Resolution.pdf", "Scriptural GuidelinesforResolvingConflict.pdf", "ConflictWorksheet.pdf", "ProblemSolving.pdf", and "RulesforaFairFight.pdf". |